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Tao of Running - 

10 Week Transformation

Learn The Art of Effortless Running And Design Your Lifestyle

To Unleash Vibrant Health, Brain Peak Performance & Connect With Your Inner Happiness

Uncover How Old Wisdom And Vanguard Sciences Related To The Body, Heart, Breathing,

Brain/Mind, Nutrition, Sleep Can Interconnect To Help You Becoming A Fitter, Healthier, Sharper
And Happier You!


Program Purpose

This Fast-Paced But Sedentary Modern World Has Negatively Impacted Our Health, Performance & True Happiness...

We have become really busy and are constantly overwhelmed by responsibilities and 'unending to-do lists'.  As the years go by, we can litterally feel our energy level as well as physical, mental, and emotional health draining away. This isn't normal and this isn't right. I designed Tao of Running to help people feel like humans at their best again, not just machines waiting to break down. You will know that program is for you if more than a handful of the following statements apply: 

  • You find yourself feeling moody and irritable
  • It seems like you're always tired and 'low in energy'
  • The idea of running and jogging seems painful, tiring, not really for you
  • You struggle with weight-loss and/or improving your overall health?
  • Your last blood test made your doctor frown and/or suggest a healthier lifestyle
  • You tend to get injured easily from exercise 
  • You feel exhaustion instead of exhilaration from exercise and running 
  • You regularly feel nervousanxious and/or worried?

  • You feel burnt out or even depressed
  • You are exhausted of this continuous tyrannical little voice in your head
  • You feel the need to create some 'space' for yourself
  • You experience brain fog and lack focus/concentration during your day
  • You have difficulties making good decisions, prioritizing your work and delegating
  • You lack creativity and /or intuition
  • You are continuously lacking sleep quality and quantity
  • You exercise regularly but it does not really help improving your health and well being
  • You need an activity that you can do anytime, anywhere

According to Daniel Lieberman

Chair of the Department of Human Evolutionary at
Harvard University and author of the book

"The Story of the Human Body"

Human beings went through 3 main “cultural revolutions” in the last 10,000 to 15,000 years – which represents less than a 1% of time of the history of human evolution - and our brain and body were not able to adapt and cope biologically with them: 

  • The agricultural revolution
  • The industrial revolution
  • The digital/internet revolution

These revolutions have completely changed the way human beings
move, think, eat, sleep, live in community, …

The human body and mind could not biologically cope with these cultural revolutions and it is one of the main root causes of chronic stress, modern diseases and unhappiness.

Chronic stress is the number 1 killer of our modern world. According to the
American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints.

But, it does not need to be like this, human being is supposed to be fit, healthy, peaceful, focused and truly happy.
We can see some “living proofs” of this with the Tarahumara community. The Tarahumaras are a tribe of Indians hidden in Mexico, Copper Canyon. They have never been exposed to our modern world practices and they have an unchanged lifestyle for ages.

  • They are not violent and they don’t fight. They never entered in any conflict with the conquistadors. They hid in the Copper Canyon where they still live today.
  • They are running mega-marathons not marathons. The act of running is part of their daily life and they do it with a sense of freedom and joy a smile printed on their face.
  • They are free from our modern diseases such as cancer, auto-immune diseases, cholesterol, clinical depression, etc...

Another “living proof” of human beings ability to be healthy and happy can be seen in the “blue zones”, some little regions spread in different part of the world where a significantly higher percentage of centenarians live compared to the rest of the world. They are in vibrant health, in perfect mental condition to enjoy life, they play an active role in their community, they still exercise in their old age, etc...

These 2 examples can testimony that it is possible to counteract the negative impacts of our modern world by incorporating positive routines and habits to address holistically the root causes of the issues and make them stick to your life to become a lifestyle. This is what this program is about! A simultaneous physical transformation of your body while rewiring your brain for a fitter, healthier body, a more balanced and peak performing brain and ultimately a truly happy soul!

Meet Stephane
Who Designed This Unique Tao Approach To Lifestyle

Stephane Thiltgen is a transformational “lifestyle coach” who helps people from all walks of life find their balance through his unique holistic approach interrelating exercise (particularly running), mindfulness/mind training, breathing science, nutrition, sleep science and other supporting habits: The Tao Lifestyle.

He coaches executives and business leaders in high pressure jobs deal with stress. By incorporating the principles of Tao Lifestyle , individuals reconnect to their whole person and gain better health, fitness, balance, productivity @ work and wellbeing. Tao Lifestyle emphasizes heavily on creating synergies between mind, body and soul which come together in a crucial way to help strike the ideal balance.

Coming from the corporate world, Stephane has a deep understanding of the many challenges one faces in everyday life. Living a healthy and wholesome life can be challenging and Stephane is living proof of how one can alter their lifestyle to strike the balance. A certified Holistic Health Coach - trained in more than 100 nutrition theories, a certified NLP practitioner, a certified Lean Six Sigma black belt, passionate about long distance running and endurance mastery, neuroscience, nutrition, mindfulness, sleep science Stephane is able to understand the many challenges one faces.

His lifelong and continuous quest to be a better version of himself led him to famous thought leaders like Robin Sharma, Eckhart Tolle, Anthony Robbins, S.N. Goenka and many others. He channels his deep understanding of exercise, nutrition and meditation though his unique approach to everyday life. A popular speaker in Kuala Lumpur, Stephane is regularly called to address corporates and the staff at wellness centres. He works actively with corporates to help their staff unleash their fullest potential.

In his free time, Stephane loves running alone outdoor to connect with himself and the nature around. Although originally from Belgium, he has made Malaysia his home for well over one decade. A passionate healthy & simple food cook, Stephane loves researching and testing new recipes. For more information on his history, background and these detailed skills, see the section: Meet Stéphane

Stephane is regularly invited to speak for corporations, wellness organizations, professional associations about his holistic approach

Stephane won his first participation in an Ultra Trail following his effortless approach to running

Tao of Running -
10 Week Transformation

A Fit Body, A Sharp Mind, A Happy Soul!

Design Your Lifestyle With The Tools And Strategies That Stephane Has Used to Guide
People With Stressful And Challenging Life To Effortlessly Transform Their Whole Person For
Vibrant Health, Enhanced Performance and Wellbeing.

What is this 10 week program about and what makes it unique…

Tao of Running 10 Week Transformation IS NOT a running/fitness program to become a better runner, nor a meditation program to learn how to practice mindfulness, neither a program to teach you good nutrition or sleep habits. IT IS ALL OF THAT AND MORE THAN THAT! It is a holistic Life Transforming Program to become healthier (while losing weight in the process…), fitter, mentally sharper and productive and ultimately more fulfilled!!!

Tao of Running ™ offers a unique step by step and  systematized approach combining and interrelating:

  • Running techniques and endurance mastery principles to run in a more “natural way” (see Tao Lifestyle Philosophy - Born To Move)
  • Advanced breathing & mind training techniques (e.g. mindfulness of breathing, mindfulness of body, NLP strategies and tools, neuroscience, science of happiness, science of breathing) to improve your mental & emotional well-being (see Tao Lifestyle Philosophy - Brain Plasticity)
  • Nutritional and sleep principles and advice to support the journey and give you a “sense of direction” to deal in a better way with the tons of often confusing and contradicting information available out there
  • Change management tools & techniques to create and reinforce new positive habits (to become a real “Practice”)

Whether you’re a busy executive looking to increase your fitness, optimize your health, feel more energized, with a sharp and balanced mind, a multi-tasking mum looking for feeling in better control of her life while losing the few kilograms gained after last pregnancy and look great in your old wedding dress, or someone in more senior age looking to stay healthy with no/less medication, preserve a well-functioning brain, and live longer while feeling good, this 10 Week Unique Program is for you!

Everyone, with or without previous running experience, who want to be physically fit & healthy, mentally sharp & balanced, more connected with themselves & find joy in the process but… don’t have enough time to commit to multiple activities will benefit from this program.  

Experience A Holistic Transformation In 4 Key Areas





How This Program Will Transform You

Weight loss

Optimize your body in a fat burning machine for healthy and sustained weight loss and upgraded energy 

Enhanced creativity

Create "space" to allow the dotes to connect  in your brain for the creativity process to happen

Unleashed "sense of freedom" and mind - body connection 

Increase balance, harmony, peace of mind and listen to the body intuitive messages

Boosted and stabilized
energy level

Counteract procrastination and boost your perseverance to give life to what matters to you 

Upgraded fitness
level & health

Feel and be younger than your age,

enjoy your body in movement 

Reduced stress, anxiety,

Upgrade your brain for increased

resilience and happiness

Boosted positive

Result of better stress management, regular exercise, better quality sleep and good nutrition 

Reduced opportunities
of injuries

Learn a more natural way of running with less impact and better flow of energy 

Reinforced immune system

Increase your resistance to illness

and disease

Built positive feelings &
emotions about running:

- Increase joy, peace & harmony
- Remove fears and beliefs of suffering often associated with running

Increased focus &
concentration at work

Improve productivity, enhance memory,

enable better decision making 

Better running

Run faster with less energy

Here is how this program is structured:

Module 1 Introduction of the Holistic Transformative Approach & Preparation
- Week 1

Module 2 - Body Training – Part 1
- Week 2 & 3

Module 3 - Mind Training – Mindfulness
- Week 4 & 5

Module 4 - Heart Training
- Week 6

Module 5 - Nutrition Principles
- Week 7

Module 6 - Body Training – Part 2
- Week 8 & 9

Module 7 - Mastering Your Own Journey
- Week 10

What Participants Say

“Stephane is an incredible coach. His program is not only a method for running, but above all a holistic approach to well-being through running better, breathing better, eating better, and regaining balance to feel good.I thought it was impossible for me to run... now I have fun running and it even solved my back problems !!! A MUST without moderation .... I am addicted.Thank you, Stephane, for sharing your passion. Best coach ever!"

Virginie Dupuis
Business owner

Laurent Duvilier

"This is not a new year resolution… It's a lifetime resolution!I am 44 year old. And I didn't know how to breath. I didn't know how to run. I didn't know how to eat. I didn't know how to be in peace with myself. Now I do. I (re)learned it through this great programme. Lasting impact on your well-being! Good for your body, your mind and your soul. Try it and (re)connect with your true self. "

Laurent Duvilier
Head of Comm. Latin America_ UNICEF

“Go for it if you haven't tried it yet!Stephane's intelligent and very professional coaching allowed me to overcome my stress and give me the boost I was lacking! Excellent training for both body and mind! My husband is in it too!In short, Stéphane deserves his excellent reputation."

Nathalie Arbefeuille
Business owner

Robert Aaron

If you are looking for a program to spark your joy of running and learn about why and how aspects of your lifestyle impact your overall health, then I highly recommend Tao of Running.Stéphane translates his deep knowledge and passion for running and well-being into an interesting mix of practical techniques and insights that allow us to take action to benefit our health, performance and happiness.The program content is powerful and impactful and, most importantly, Stephane is a great support and coach during the process. Personally speaking, it was a great experience and I look forward to keeping contact withthe Tao of Running community!

Robert Aaron

Elodie Pinot

"A few months ago, I was diagnosed with a lung disease. I was new to running and ready to give up. But, I was already addicted to this sport and I wanted to persevere.Thanks to my meeting with Stéphane, and through the program Tao of Running, I was able to move beyond my illness .. Each module of the program was a step towards my new balance .. running techniques, breathing, mindfulness, serenity, acceptance and resilience ..Today I practice running several times a week with a lot of fun! Stephane accompanied me step by step to find my own pace, my own "running style", and I can not thank him enough for that. Tao of Running is a fantastic program created by a fantastic coach! Thank you..."

Elodie Pinot

Oon Hoe Cheng

“I am 72 years old and I am a long time runner. I have ran more than 20 full marathons and many more half-marathons. Age is not a reason to stop improving and I decided to sign up for the 10 week program with an open mind to see what I could get from it. I can definitely see a lot of benefits from this program. I was beginning to feel dejected in my recent long distance runs. I was more enduring them and my time/speed were stagnating for a while. The mind and body training techniques learned during this program are making me more alert, mindful, and enthusiastic in all aspects. I have also increased my running efficiency. As a result of that, I am improving again my speed. I have trimmed 30 min of time in my last ½ marathon compared to the recent ones. And, I still foresee some opportunities to continue improving my time and enjoying more my runs. Thank you for your coaching Stephane !”

Oon Hoe Cheng

From 'I HAVE to run' to 'I WANT to run' ! "I started to run occasionally almost two years ago when I was in my early 40's and realized that some physical exercise should be good, not only for my body but also for my mind. From a practical perspective, running was the most convenient activity as I could practice it whenever and wherever and could be easily accommodated within my existing (and busy) professional and personal life. However, unlike other type of sports which I used to practice and to enjoy, running was an activity that I hated all my life. It became like a sort of a challenge: the more I run the more I hated it. Then, I stopped for a while, but I felt guilty and restarted again, but again I stopped, restarted, stopped… Then, by coincidence, I came across Tao of Running. Stephane is a passionate trainer and teacher. His knowledge and his background are amazingly broad and his statements and advices are deeply supported. Through his coaching sessions, I progressively started to feel what he was telling in the 'classes' was not anymore theory but real. Following Stephane's techniques and mindfulness advices I've started to run smoothly, wisely, aware of my physical sensations, then the overall benefits flew naturally. Personally, I am feeling healthier, with more confidence as my physical condition has improved; it has also impacted positively my professional life as my levels of stress have decreased and mindfulness has helped to analyze obstacles and behaviors from a different perspective, resulting in better overall performance. Thanks to Stephane, I was able to achieve something unbelievable before I joined the program: I finished a half marathon after two months of preparation in 2h 40', keeping the same pace along the entire run. The mark could be not remarkable, but I enjoyed so much every kilometer I run that day, without suffering any pain the day after! I achieved my goal and I am convinced I will get better marks in the future. Meanwhile, running has become an enjoyable and pleasant routine in my life!"

Ana Alvarez

2015:"As a beginner in running, I was very pleased to join the TOR class opened by Stephane. I had never been a very active runner before but I started practicing to have a healthier way of life and to manage my stress in my professional life. I didn't really know what would be this TOR class but I was curious to find out how running would allow me to mix physical activities and mindfulness as it was presented to me by Stephane. I was also interested to join a group, rather than practicing only by myself.With his progressive program mixing running sessions and teaching meditation and mindfulness, learning has been smooth and the benefits rapidly noticeable: running has become a real pleasure and not a painful and tiring activity, connecting body and mind has been a good way to control stress and improve sense of well-being, having a regular physical activity has helped to lose weight without feeling hard efforts… running has become a happy time and a need when not practiced regularly.Even though I had to leave Malaysia, I still continue to learn about TOR and try to improve my practice of its teaching, especially the meditation and mindfulness aspects which has been the most difficult for me. By keeping contact with Stephane, through social networks and internet connections, I can do so and stay motivated to keep the benefits of this activity.I am also preparing a half-marathon with Stephane' s coaching, which is something that I would have never imagined a few years ago. I know that I can do it, without any goal of high performance, but for the satisfaction of achieving a new experience for me.That is why I am very grateful to have joined Stephane' s class and hope that anyone else can get the same experience and achievements."Jan 2018:"3 years after I joined Tao of Running program, and even if I am now far away from Asia, I still practice every week and it still gives me the same pleasure and benefits of running. And I like to do, several time a year, half-marathons that I select not only for running but also for melting with awesome environments whether they are urban or natural. Because TOR tis not only about running but also connecting the body and the mind with the world." Note: Thierry has lost more than 25 kgs since taking part in ToR program!

Thierry Guillem

" Before joining the Tao of Running, I did not think I could jog for more than 5 minutes. So, I was intrigued by this 10 Week Transformation program and I decided to take part in it. This well researched and very informative training was extremely beneficial for me. It made me progressively change my mind about running and motivated me to practice regularly during the 10 weeks. Having finished it, running is now part of my routines and it makes me feel happier and healthier. On the top of that, I have more free time as I don't have to drive anymore to any exercise classes as I was doing in the past."

Claire Nutgen

" I took part in ToR 10 week program to prepare for the running part (20 kms) of a Spartan race. ToR gave me a total different perspective of what running can be. What used to be a pain became a pleasure in a matter of weeks.My old me would have been stressed for weeks before the race but it was not the case. I was ready to enjoy the race and it is what I did whatever the obstacles that came on my way!Additionally, I feel more relaxed and I have a better awareness of my body in my daily life. Until today, I am amazed by this discovery and I am now considering running even longer distances.Thank you Stephane for your secret weapon ToR!"

Alame Aramazani

"I stumbled upon Stéphane's facebook page by chance and reading through it got me interested. I then checked his website and I contacted him to see if I could do the programme from abroad (I live in Belgium). After telling him what my goals were I started the 10 weeks training. My objectives were to 1) stop hating to run 2) connect my body and mind. I did not aim at running a marathon but simply to start enjoying the act of running. I received really more than expected! Stephane was really committed in this long distance training; He shared his well organised programme with me as well as some very valuable and interesting videos and articles. I really enjoyed the means of communication we used (Skype and WhatsApp). All and all I highly recommend this programme and most importantly the trainer Stéphane. Thanks to him running is no longer a chore! "

Laetitia Bouazza

Antoine Comar

"When I decided to join this program, I could understand the benefits of running for physical and mental health but I was not doing it because I was finding running to be painful and not pleasant. After this program, I am convinced that running is a natural and pleasant thing. I now find a sense of well-being and accomplishment in the activity of running. Else, I'm still struggling practicing mindfulness but I have the feeling to be in the beginning of a mindful journey!"

Antoine Comar
LEX Country Manager - Lazada Malaysia

"The ToR course for me did not only transform my approach to running in terms of techniques taught but also my mind-set to life in general. It is truly transformational. I have been running for years, not really knowing anything about technique and I would just go "for a run". Stephane has helped me to revisit my techniques which has made a huge difference to my runs and also made me enjoy them so much more and I have seen significant results both physically and mentally. Stephane has been so motivating and inspirational and I would highly recommend his course as well as his services as a "coach"."

Amy Tyers

"The ToR 10 Week Transformation Program has completely changed my running experience.Before the program, I was applying a "no pain, no gain" approach to running. I had to force myself to run 3-5 kms knowing that it was making me tired and moody. I just finished the program and now I can easily run 10 -12 km. I can say that running helps me to rejuvenate my body and mind, to feel happier and more energized. I have also lost a few kgs in the process. " Note: Bruno lives in Singapore and has taken part in a 1 on 1 remote version of the program

Bruno Vanhoucke

Joy Santamarina

“I have completed 4 marathons and yet this program helped me learn to love running so much more!For the first time ever I can do long runs without need for music, and just totally enjoy the rhythm of my heart, the scenery, the cadence of my run. Mindfulness helps not just in running but in other areas of my life as well.Thanks Tao of Running !”

Joy Santamarina

Deborah Whitehead

" I had a major surgery a few months prior to starting the ToR program.I wanted to improve my techniques to be able to use running as a way to comeback in better shape.With ToR, I learnt the way to run without stressing my body. It has now become a habit that I practice in average 3 or 4 times a week and I feel fitter, more energized and I have started losing weight."

Deborah Whitehead

Nadene Tensen

“The 10 week transformation program has delivered much more than expected.I had several “a-ha” moments along the weeks and it has provided access to a huge amount of information summarized in a logical way, presented in a fun and user-friendly manner. It is like 3 entire courses about running, mindfulness and nutrition and how they relate to each others rolled into one!For example, it allowed me to change a long-held mindset of “all or nothing”. I run now 3 or 4 times a week without strain. I have more clarity, focus and I am better able to observe my thoughts, feelings and actions.I have also increased my ability of body awareness/sensing in the present moment.I highly recommend this holistic and transformative program!”

Nadene Tensen

Marianne Clark

" Seeing the transformation that the Tao of running made in the lives and running techniques of my colleagues, I decided to give it a go. I had two goals - learn to enjoy running and to be mindful. Thanks to Stephane I achieved both with the added bonus of sleeping better too! Stephane knows his stuff, cares about your success and gives you options to adapt what he teaches to your lifestyle"

Marianne Clark
Representative UNICEF Malaysia

Christina Rosthof

"Taking part in the Tao of Running program gave me the ability to run and enjoy it. Feeling the body and liking the movement, the feeling of being in nature etc... has been a big achievement for me. But, what I liked the most about this program, is that it is a 10 weeks course that gives you so much knowledge that you can continue on your own. I'm grateful that Stephane has guided me through good and hard times. It is life skills and a lifelong lesson. Today, I feel healthier, my overall well-being has improved a lot, my skin is better, I have fewer sick days, much less headaches and my digestive system has improved. Thank you, Stephane! You are a wonderful mentor and a big inspiration!!"

Christina Rosthof

Mouni Chouban

”I reside in the States and participated in the Tao of Running 10 week program, which changed my life! First of all, Stephane is truly an amazing and accommodating coach. My program ran over the allotted period, due to time constraints and holidays, but Stephane was a dedicated professional and committed to help me complete his unique program. The program helps with running techniques, nutritional recommendations, lifestyle changes, all to help one live a healthier, happier and more balanced life. I highly recommend Tao of Running to anyone in any part of the world looking to learn how to enjoy running with its benefits. Stephane is a great motivating coach who will ensure that you reach your personal physical and mental goals. A life-changing program for all fitness levels.”

Mouni Chouban

Sharada & Kareem Qureshi

“My husband and I were struggling with our running technique for many years, despite having run a few half-marathons. The run was never really that enjoyable until we got to the finish line.Then it all changed with Stephane. He taught us how to run in the ‘happy zone’ and as a result of this, we now really enjoy our runs. He introduced new concepts of mindfulness during running. His passion is contagious and after each class, we were all totally revved up to go running !!!Whether you are a beginner or a pro, a runner or simply looking to make a lifestyle change, we would totally recommend you get in touch with Stephane. Totally worth it.“

Sharada & Kareem Qureshi
CEO & Managing Partner - Star CRM Sdn Bhd

"Thanks to Stephane, I have learned what running is in essence. His approach to connect body and mind and his techniques have helped me to enjoy running while being in the present moment.Running is now part of my life and I am very grateful to Stephane for this gift. Due to the distance (I am in Luxembourg), we have made the program via Skype and it has been really successful.Stephane is a wonderful person, a great teacher, always receptive and available for any question or discussion. It has been an amazing experience for me and I recommend his programs to anyone who desires to enjoy running.Hat's off to you, Stephane!"

Marie Turbang

Rebhia Ghezali

“This program was the turning point of my life ! I highly recommend it !”

Rebhia Ghezali
CFO Middle East - International SOS

“Combining the lessons I learned from Stephane has allowed me lose 20kgs and incorporate a number of healthy habits into my day.Once I learnt to run more efficiently, I was able to run daily without injury or any of the aches and pains I would usually experience, and my speed has increased. It became a habit that makes me feel good, productive, and gives me a sense of accomplishment every morning.And the daily exercise habit combined with new nutrition/intermittent fasting habits has turned on my fat burning engine like I would never experience before, and my resting heart rate is down to 45 from 60 before.I have never felt better by living the Tao Lifestyle.”

Jim Robert
Global Head, Information Security Risk Officers, Standard Chartered Bank

Michaela Lakota

"Stephane is an excellent coach. As a mental health professional his techniques – a more natural style of running, embedded in mindfulness and a modern view of nutrition – really resonated with me. Following his techniques allowed me to find – or rather make – those much needed breaks in my very busy days. Apart from that he is a lovely man. I thoroughly recommend Stephane."

Michaela Lakota

“Initially, I found running extremely boring so “to start liking to run" was my major goal when enrolling.After the 10 weeks, I enjoy my runs, and I am looking forward to progress along this running journey. I warmly recommend the programme to anyone new to running like me, people who struggle with including a sports routine in their life, or who want to better understand the mind-body connection."

Sophie Costes

Eloise Welfare

 Technical Director

Ana Alvares

Managing Director

Laurent Duvillier

Chief Communication

Click The Enroll Button Below Or Contact Me Directly For A Manual Registration
And Take Part In Tao of Running - 
10 Week Transformation Now


So, What’s The Investment For A Program Like This?

Let me ask you what a life with 1) vibrant health - including drastic reduction in medical costs- 2) with the energy and the brain power to accomplish what truly counts to you and, all of this, 3) while being connected with your inner source of happiness is worth to you?

 RM 10,000? RM 100,000? RM 1,000,000? Probably more... This program will enable you to design and sustain your lifestyle to make your life better than you could ever imagine.

As we have to put a money amount on it, so we will. If I estimate the value based on the time I spend to prepare and conduct the 7 training & coaching sessions, for the continuous support in between the modules, for the preparation of the video montage to assess the running techniques, to buy the material and prepare the logbook, coaching cards, I estimate this program at a value of RM 2,750 - without taking in consideration the lifetime access to the weekly run considered as a bonus.

 This price is really under the value of the transformation benefits that you can testimony from the numerous past participants. I feel invested of a mission to pass this skills and knowledge that took me 25 years to build during my personal quest with all the ups and down to others. I take that mission very seriously, and that’s why it’s very important to me, that you take this course.

So, I’ll do whatever I can to make it happen!Instead of the tuition being RM2,750 considering a cost based approach in place of value to transform your life, I will reduce the tuition by RM1,500.

So, the investment to transform your health and wellbeing for a lifetime is only RM 1,250, a reduction of 55 % of the estimated cost based value as my gift to you.

Here Is What You Will Get for Your Investment When You Enroll

  • 7 training & coaching group sessions of 2 to 2.5 hours (mix of theory and “on the run” coaching) typically scheduled on Saturdays
  • Access to reading material, videos, apps for additional facts & details about the science behind the program
  • Set of Coaching Cards distributed at the end of each session to support the coaching process
  • 10 Week Program Logbook to guide personal training sessions in between the modules (typically 3 sessions/week) and record personal experience
  • 1 video montage for running form analysis to provide a feedback on improvement opportunities
  • Regular interactions with the ToR Coach to share your challenges and progress
  • Lifetime access to the Weekly Run* (organized different days of the week – in morning/evening time): 1 hour fun group run for all old and new participants (locations are in different green areas of Kuala Lumpur (e.g. Lake Garden, TTDI park, Titiwangsa park,…) - Lifetime )

* Valid only for participants who live in Kuala Lumpur not for the students engaged in the remote version of the program.

Note: This 10 Week Transformation Program:

  • Can be open for a group in a chosen location during week days
  • Is available on a private (personalized -1 0n 1 ) version
  • Can be conducted remote by video calling and in French (see Courir avec le Tao page for the details)


Next 10 Week Group Program Will Start on Jan 16th

Training’s location: Damansara Heights Community Center, 3 Jalan Setia Budi, Bukit Damansara, 50490 Kuala Lumpur  

Note: SOP for social distancing  will be applied as per the update at that period 

Here are the dates on which the group training will be conducted (all Saturdays morning)

  • Module 1– The approach of Tao of Running:  March 20th from 9 am to 11 am    
  • Module 2 – Body Training :  March 27th from 8 am to 10.30 am
  • Module 3 – Mind Training: April 10th from 8 am to 10.30 am
  • Module 4 – Heart Training: April 24th from 8 am to 10.30 am
  • Module 5 – Nutrition Principles & Habits: May 1st from 8 am to 10.30 am
  • Module 6 – Becoming a "Whole Runner" : May 8th from 8 am to 10.30 am
  • Module 7 – Mastering Tao of Running Journey: May 22nd from 8 am to 10.30 am

Follow Steps To Enroll Into Program


Payment System

Click on Enroll Now Button

Enter Your Details on Checkout Page and Make Payment

Payment Completed Thank You Page


PDF Form Submission After Payment

After Order Completion, You will receive a email having order completion receipt and Enrollment From PDF file.

Download and Fill the PDF Form received in email.

Courier Form to 


Frequently Asked Questions
10 Week Transformation

Question 1: How are you different than other health and performance coaches out there?

Question 2: Is this program open to beginners? I am a complete novice.

Question 3: Can you tell me more how the program works during the 10 weeks?

Question 4: How can you say if this program will work for me?

Question 5: Does it include running sessions in group?

Question 6: What happens if I am not available for a particular module ? [Question for group programs]

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